A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits that stick with you for lifetime.
A bad fat loss program, which are far more common than the good ones, can ruin your life for several months. You may get results first, but then they stop; the diet plan was far too restrictive, and you “fell off” the wagon. Now you’re blaming yourself and thinking it was all your fault. It wasn’t. The whole plan was bad!
If you don’t want to end up with a bad program and a negative experience, there are 5 questions that you need to ask before committing to a program.
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