Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you putting in all the work?
In today’s episode, I’m bringing you 5 mistakes that you may be making that are just wasting your time, and some things you should focus on instead if you want results.
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Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Train to Build monthly workout program: https://kersten-kimura.teachable.com/p/train-to-build
Also check out episode 163 where I’m also covering some of the most common training mistakes. Find it here: https://bit.ly/3eoBhFw
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