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5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178

September 15, 2022 by Kersten Kimura Leave a Comment


Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you putting in all the work?

In today’s episode, I’m bringing you 5 mistakes that you may be making that are just wasting your time, and some things you should focus on instead if you want results.

Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Train to Build monthly workout program: https://kersten-kimura.teachable.com/p/train-to-build

Also check out episode 163 where I’m also covering some of the most common training mistakes. Find it here: https://bit.ly/3eoBhFw

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https://traffic.libsyn.com/balancedvibes/Ep178_audio.mp3

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Category iconPodcast Tag iconbody workout,  training,  workout

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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