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5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211

February 6, 2023 by Kersten Kimura Leave a Comment


My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain your weight. Nutrient density is important so that you can get all the minerals and vitamins that you need for optimal health.

There are some myths out there that are pretty popular but untrue, and if you follow them, you will miss out on many important vitamins and minerals. Check out what they are and make better choices!

Products mentioned in this episode: LMNT electrolyte powder: http://elementallabs.refr.cc/kerstenkimura

Concentrate Trace Minerals: https://amzn.to/3wLHlxL

Redmond Real Salt: https://amzn.to/3Dysdrj

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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Category iconPodcast Tag iconhealth,  nutrition,  nutrition myth

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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