My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain your weight. Nutrient density is important so that you can get all the minerals and vitamins that you need for optimal health.
There are some myths out there that are pretty popular but untrue, and if you follow them, you will miss out on many important vitamins and minerals. Check out what they are and make better choices!
Products mentioned in this episode: LMNT electrolyte powder: http://elementallabs.refr.cc/kerstenkimura
Concentrate Trace Minerals: https://amzn.to/3wLHlxL
Redmond Real Salt: https://amzn.to/3Dysdrj
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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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Check out some client success stories: https://urbanjane.co/client-success/