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4 Unhealthy Behaviors Around Food and What to Do About Them – Video

February 2, 2018 by Kersten Kimura Leave a Comment

Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you're “supposed to”? 

This is super common especially in women… and it makes our relationship with food much more complicated than it should be. In this video, I'm talking about 4 unhealthy behaviors around food and why and how we should change it.

Watch the video here.

Here's an article on the same topic if you'd rather read than watch the video: Do You Have Unhealthy Thoughts or Behaviors Around Food?

I'd like to hear your thoughts in comments! Thanks!

 

Need help with achieving your health goals? Apply for 1:1 coaching with me! 

https://urbanjane.co/work-with-me/

Category iconIntuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders,  healthy eating

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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