Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I will send you the application form. Applications are open until Sunday, April 9th 2023 and the winner will be announced on Monday, April 10th. Good luck!
I hope that you are already doing some heavy resistance training with challenging weights and long enough rest breaks between the sets. If you have worked out this way for at least 3-4 months, you should already feel the difference!
But once you have the foundation in place, what else can you do to get more out of your workouts? Find out in today’s episode!
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