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3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55

October 28, 2020 by Kersten Kimura Leave a Comment

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There's also a special gift for those who grab it quickly! And it's completely free.

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Why 3 Workouts A Day Is A Bad Idea

In today's video, I'm talking about a workout plan that a friend of mine shared with me.

This is an online program, and the goal is to lose weight, lose body fat, and get more muscle tone.

Cool, I think these are great goals, but here's the thing: The participants in this program are expected to do 3 workouts a day. I'm not kidding you — 3 workouts a day. Not a week but a DAY.

In this video I'm explaining why this is a terrible idea and why you very likely end up with crashed and burned adrenals, down regulated thyroid (even if your labs look “normal”), and what symptoms you will get as a result. Losing hair, cold hands and feet, missing or messy periods, anyone?

Instead, learn how to change your body, if you have that goal, via responsible eating and exercise.

https://traffic.libsyn.com/secure/balancedvibes/Ep_55.mp3

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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