Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/
This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON'T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal health is much more than just eating as much as you can.
3 Practical Steps For Achieving A Fit, Lean and Healthy Body
If you're anything like I was in the past, you think that doing daily cardio and eating as little as possible is the key to a lean, fit and healthy body. But it didn't work out, because you stressed yourself out, lost your hormonal balance, and felt exhausted.
In today's episode, I'm sharing 3 things that when done consistently, make achieving and maintaining that healthy and strong body that you really wanted. And it's easier than you thought.
Sleep supplements I mentioned in the episode:
Cortisol Manager supplement: https://amzn.to/2G2ZhwY
Organifi Gold tea: https://www.organifishop.com/products/1-bottle-supply-organifi-gold Use code KERSTEN to get 15% off your order.
If you choose to buy using these links, I earn a small commission. You will not pay anything extra.