Join my brand new LIVE workshop, Fit & Fueled!
This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want.
In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat.
You will learn exactly how many calories you need to eat for your UNIQUE body, and how much protein is needed for your goals so that you start building muscle and leaning out.
You will also learn how to structure your strength training workouts and do them right, so that you can stop wasting your time on workouts that don't do anything, and you can start seeing results!
9/14 and 9/16 2021 at 5pm PST/8pm EST
Sign up for this webinar here: https://kerstenkimura.lpages.co/live-webinar/
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Today's episode is a replay of my Instagram LIVE video, where I discussed three most popular diets that people often think they have to do, in order to lose fat and lean out.
These diets are not only not needed for fat loss and muscle building, but some of them can be even unhealthy. Hope you find this information helpful! Enjoy!