I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini prizes throughout the challenge as well.
So, basically you can win money and prizes to get in shape!
If you want to participate, join my Facebook group: https://www.facebook.com/groups/3749310108425193
You have to be a member of this group in order to participate in the challenge.
After you join, fill out the challenge sign up form. Also this is required to participate. https://forms.gle/Hrn9KpnuLU4GxwnU6
The challenge runs from June 12 to July 2, 2023!
Today’s topic is: Why am I gaining weight after starting to incorporate carbs again? Why does my weight go up even though I’m lifting heavy weights?
If you’re someone who has been eating low carb, or someone who has been used to lots of circuit workouts or cardio, you may gain some weight when you make changes to your diet and exercise. The same may happen when starting to use creatine. Check out today’s episode to understand what’s happening!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
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Check out some client success stories: https://urbanjane.co/client-success/