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2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224

April 5, 2023 by Kersten Kimura Leave a Comment


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There are people who are very successful at changing their body composition, losing fat, gaining muscle and maintaining their results.

And there are people who will never get the results.

After years of working in the fitness and health space, I have noticed that there are 2 groups of people who don’t get results.

1. Those who don’t want to take responsibility for their health and wellness, even if they’re offered free resources
2. Those who are already doing everything they can, for example trying so many different diets and doing their best to stick with them, but they don’t have the right information how to create a truly LASTING change.

I hope that none of this describes you but if it does…. This episode might just open your eyes and be your wake up call!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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Category iconPodcast Tag iconFat loss,  fitness,  muscle gain

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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