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There are people who are very successful at changing their body composition, losing fat, gaining muscle and maintaining their results.
And there are people who will never get the results.
After years of working in the fitness and health space, I have noticed that there are 2 groups of people who don’t get results.
1. Those who don’t want to take responsibility for their health and wellness, even if they’re offered free resources
2. Those who are already doing everything they can, for example trying so many different diets and doing their best to stick with them, but they don’t have the right information how to create a truly LASTING change.
I hope that none of this describes you but if it does…. This episode might just open your eyes and be your wake up call!
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