In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the maximum health benefits.
It may be difficult to do, so these three tips will be helpful!
You can also check out my video HERE where I walk you through how to take your first ice bath.
Want to join the ice bath tribe? Check out my free, do at anytime, 5-day cold water challenge. In this challenge, we start easy and build more and more challenge and resilience so that by day 5, you'll be taking your first ice bath. There is no specific start date, you can start whenever feels right to you. Find it here:
https://kerstenkimura.lpages.co/ice-cold-challenge-later/
Instagram: https://www.instagram.com/kerstenkimura/
I’m taking my plunge at Morozko Forge! Check out their website here:
https://www.morozkoforge.com/
Instagram: https://www.instagram.com/morozko_forge/
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