Today’s episode is a fun one!
I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabolism and 2) losing body fat.
Here’s what these 2 women had in common: They both used to do a lot of cardio training and almost no lifting at all. They both wanted to change their body composition and build a more defined body, but the workouts they were doing were not helping.
After 4 weeks of training according to my Train to Build program and following a customized macro plan, both got excellent results.
1. Client 1 went from 206 lbs to 200, and lost 7.5 inches (19 cm).
2. Client 2 went from 155 lbs to 151.5, and her goal wasn’t even to lose weight when we started!
You can check out their before and after photos out
Here’s the link to Train To Build program that they followed to get the results: https://kersten-kimura.teachable.com/p/train-to-build
They both followed a macro plan designed specifically for them. If you’re interested in that, apply to work with me here: https://urbanjane.co/apply