The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing amazing fat loss results by eating 1600 calories a day.
I want you to realize that this is DANGEROUS and you should never take that advice!
Watch this video to learn why eating so little cannot be good for you.
It's unfortunate that the dieting world has taken us to a place where we make 1600 calories sound like a huge amount of food, while for most women, it's not enough to keep their bodies healthy and strong. Most active women need, I would say, at least 2000 calories a day. I personally am eating around 2500 – that's what I have found when I have occasionally tracked (I don't do it on the regular basis at all).
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