Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all?
That’s not true. There are times when you may have just 10 minutes, and you can still move your body and get the benefits of it.
In today’s episode, I’m sharing with you 2 types of workouts that you can do when you are really short on time, but want to get something done. I also give you an exact example of each of these workouts.
You can do them when you are really busy — maybe it’s around holidays, on a vacation, or you’re just having a day full of commitments.
PS – Always listen to your body though! If you are tired or your day is full of stress, you haven’t slept well and you have a lot on your plate otherwise, it’s totally fine to just rest. Do these 10-minute workouts if your energy is good enough for your body to handle them.
One thing that accelerates your fat loss and muscle building results is eating enough protein. How much you need and where to get it from? Get all the answers here: https://kerstenkimura.lpages.co/fit-physique-formula/
You can also download my Lean Ladies Calorie, Protein and Workout guide here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me:
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort