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10 Benefits of Weight Training for Women – Balanced Vibes Ep 148

April 30, 2022 by Kersten Kimura Leave a Comment

In today’s episode, we’re talking about why weight lifting is so important for women.

If there’s one thing I wish I had done differently when I was younger, it’s this: I wish I had started lifting weighs way sooner than I did.

Many women, including myself in the past, are/were so focused on calorie burning and getting smaller, so they tend to stay away from lifting. The common way of thinking is that it doesn’t burn that many calories and also that lifting is for men — but this is absolutely not the case. Women need to lift weights just as much as men do, and here are 10 reasons why this is the case.

Get in touch with me here:

Instagram: https://www.instagram.com/kerstenkimura/

Pinterest: https://www.pinterest.com/urbanjaneco/

Work with me: https://urbanjane.co/macro-coaching-with-kersten/

FREE Resources: Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/

https://traffic.libsyn.com/balancedvibes/Ep148_audio.mp3

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Category iconPodcast Tag iconmuscle,  strength training,  weight lifting

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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