Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health?
You may heard a couple of things… But in today's video, I'm bringing you 10 benefits of ice baths, and there are some that you may not have heard about yet.
Articles and videos mentioned in this video:
“How I used Wim Hof Method to BEAT Circulation Disorder ( Raynaud's ) | and my Advice for YOU” – https://youtu.be/nWNomwZTe7s
Deliberate Cold Exposure for Diabetes – glucose monitoring data – https://www.morozkoforge.com/post/ice-bath-glucose-monitoring-diabetes
Ice Bathing Before Exercise Boosted My Testosterone – https://medium.com/morozko-method/ice-bath-testosterone-af07fb4e3514
How Adrienne Jezick reversed 3 autoimmune diseases and lost 40 lbs with ice baths – https://www.instagram.com/p/CXl7wdzpIO8/
Join the 5-Day Cold Water Challenge!
To get started with cold water exposure, join my 5-day Cold Water Challenge.
If you'd like to give ice baths a try (I highly recommend it!) but you have never done it before, then the best way to get your feet wet is my 5-Day Cold Water Challenge. In this challenge, we start with very small and simple cold water exposure (not even full body at first) and then add a little bit to it over the course of 5 days. By day 5, you will be ready to take your first ice bath.
I will also provide helpful guided meditations to make sure that you succeed!
You may also want to check out this video: How To Crush Your First Ice Bath.