With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my
Why You Aren’t Losing Body Fat Even Though You’re Eating Healthy, Sore & Achy After Strength Training, When To Rest and When to Keep Pushing? – Balanced Vibes Ep 108
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
Want To Get Lean? STOP Doing These Things (And Start Doing These Instead!) – Balanced Vibes Ep 105
Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Want
Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104
Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started:
Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most women overlook this important macro,
What Happens After Fat Loss + How To Build Muscle & Improve Hormones With Macros – Balanced Vibes Ep 102
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most women overlook this important macro,
Essentials for Healthy Fat Loss, How Much Exercise You Really Need, Your Scale Weight – Balanced Vibes Ep 101
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most women overlook this important macro,