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May 28, 2023

How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep

In today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body in the past but who have

Category iconPodcast Tag iconhow to get fit,  how to get leaner,  how to get stronger

May 24, 2023

Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235

Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little,

Category iconPodcast Tag iconFat loss,  fat loss coach,  fat loss program

May 21, 2023

Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234

Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In

Category iconPodcast Tag icongym,  gym rules,  Gym Workouts

May 5, 2023

Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233

Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the

Category iconPodcast Tag iconfitness,  life,  weight loss

May 1, 2023

5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232

A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits

Category iconPodcast Tag iconbody workout,  Fat loss,  weight loss

April 27, 2023

Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231

I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650

Category iconPodcast Tag iconcalories,  macros,  weight loss

April 23, 2023

The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230

A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here:

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

April 19, 2023

How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229

This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at

Category iconPodcast Tag iconbody weight,  macros,  maintain body weight

April 16, 2023

12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228

You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look like and feel

Category iconPodcast Tag iconhealthy metabolism,  solid metabolism,  strong metabolism

April 13, 2023

You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227

Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

April 10, 2023

Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226

Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly on high alert,

Category iconPodcast Tag iconlose weight,  muscle gain,  nervous system

April 7, 2023

4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225

Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I

Category iconPodcast Tag iconStrength,  workout,  workout training

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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