In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure that coaching is a good fit for both
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and
New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new
Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This
Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This
Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need to know about
How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight,
Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices
Meal Prep 101 – Balanced Vibes Ep199
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that it takes a lot of