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Balanced Health 101

Sweat is your fat crying. 

Sore today or sorry tomorrow!

X Ways to Eat Less and Burn More Calories!

If you're tired of “inspirational” quotes and advice like this, you're not alone.

There's so much “health” information out there that has nothing to do with finding true, balanced health. Balance is something completely different than pushing your body to extremes and always fighting against your body's needs.

Balanced Health 101 teaches you how to find true balance, by focusing on 5 cornerstones of health. Leave me your best email where I can send my best tips that help you to find your balance!

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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