I'm Kersten, NASM and ISSA Certified personal trainer and G-Transformation Academy certified Macro Nutrition Coach.
I help women to change their body composition in a healthy way, using macro tracking.
My work is a combination of nutrition coaching, strength training, and stress reduction, with some spirituality sprinkled in.
Self care is incredibly important for me, because as an introvert and empath, it's easy to burn out! If you feel the same way about yourself, you've come to the right place. I help you balance your body, mind and soul in a truly well-rounded way.
And you know what? Contrary to many beliefs that you may have encountered, there's nothing wrong, or out of alignment, when you want to change the aesthetics of your body.
It doesn't take away from self love!
This is what WHOLEistic Macros are about. Watch the video above!
Learn more about WHOLEistic Macro coaching HERE.