Urban Jane

Find Your True Health Through
Balanced Exercise,
Diet &
Mindset

 

 

 

 

 

How To Eat To Get Your Period Back

 

If you lost your period due to over exercising and under eating, rest and food are your best medicine. Here’s what you need to know about food, to get your period back.

Check out this ebook to learn more.

Training Program for after Hypothalamic Amenorrhea

Simple Strength for Women is a 16-week training program that is meant for women who had a break from working out because of Hypothalamic Amenorrhea.

You will start training again in a healthy way, get stronger, more confident and happier, and you will also keep your period!

Click here to get the program.

 

Strengthen Your Mindset Muscle FREE Email Course

 

 

 

 

 

 

 

In this FREE course, we discuss some common thoughts and beliefs around body image and weight – thoughts that are holding you back from feeling good about yourself.

You CAN get rid of these thoughts… and live a better life.

Click here to start the course!

 

Testimonials

“Since starting hypothalamic amenorrhea recovery 3 months ago, I was enthusiastic about doing the right things without letting myself and my old beliefs tear me down. But every month, I had these moments when my mind was wondering if I was doing the right thing, because I still had no period.

I’m thankful for the hypothalamic amenorrhea community and especially Kersten. She was so kind sharing her experience and encouraging to do the right thing to ourselves, showing support and sharing knowledge.

I am on tears right now, because I’m so happy to say that this morning my period finally showed in up in one year! Thank you so much Kersten!”

– Paola

I started taking Kersten’s advice a month ago when I realized that I have Hypothalamic Amenorrhea too.

I started to relax and enjoy life more, I took vitamins for hormones and ate healthy foods, a lot of it!

After 6 months of no period, it came back after just 3 weeks of trying. I really enjoyed all her Instagram videos and advice, they really helped me, especially when all my doctor said was to not worry about it!

– Alyssa

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