With the proper lifestyle changes, I got my period back after 10 years! Make sure to follow me on Instagram and check out my daily stories where I talk all about hypothalamic amenorrhea, food, fitness and mindset.
If you need support on your hypothalamic amenorrhea recovery journey or you just don't know what to do next, I'm here to help you.
You can choose from several options:
Read My Book
You can get your feet wet by reading my book Why You May Have Lost Your Period and How To Get It Back. Here's what you can find in this book.
Book The Solution Session
The Solution Session is one time 1-hour private coaching call. The goal of this call is to give you individualized support and guidance that you need to overcome hypothalamic amenorrhea or to deal with more specific issues, like accepting the changes your body is going through in the process of recovery.
If you're on the fence and don't know if the Solution Session is for you, you can first book your FREE 20-minute consultation with me.
Enroll in My Coaching Program: 5 Step Overtraining Rehab
The goal of the 5 Step Overtraining Rehab Program is to get your period back, increase your fertility, stope bone loss that likely has happened as a result of not having a period for a while, create a friendly relationship with food and your body – yes, even if you gain weight.
This is my most thorough, most detailed program that I highly recommend if you're dealing with hypothalamic amenorrhea. You will have my full support for three months, including five coaching calls with me, notes, home work and my number for I'm-sick-of-this-I'm-off-to-gym! moments.
I put everything I have into this program, because my goal is to get your period back and make you feel awesome and full of energy again!
Note that I am not a medical professional. I don't diagnose, treat, cure, or prevent any disease. My recommendations are based on my own experiences and research and they are not intended to substitute nor replace the advice of a licensed health care professional.