Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you're “supposed to”?
This is super common especially in women… and it makes our relationship with food much more complicated than it should be. In this video, I'm talking about 4 unhealthy behaviors around food and why and how we should change it.
Watch the video here.
Here's an article on the same topic if you'd rather read than watch the video: Do You Have Unhealthy Thoughts or Behaviors Around Food?
I'd like to hear your thoughts in comments! Thanks!