Find Your True Health Through
Balanced Exercise,
Diet &






9 Ways How Not Having a Period Is Dangerous For You








Did you know that not having a monthly period is dangerous for your health? It doesn’t matter if you don’t want to have babies right now, you still need your period every month for optimal health.

Check out this ebook to learn more.

Strengthen Your Mindset Muscle FREE Email Course








In this FREE course, we discuss some common thoughts and beliefs around body image and weight – thoughts that are holding you back from feeling good about yourself.

You CAN get rid of these thoughts… and live a better life.

Click here to start the course!

Balanced Health 101 – Your Guide to Happy, Balanced You








Balanced Health 101 is for you, if you’re tired of always pushing yourself harder, eating cleaner, doing everything perfectly, but still not feeling as great as you should. That’s because your body is pushed out of its balance!

Find out how to find your true balance with Balanced Health 101.



“Since starting hypothalamic amenorrhea recovery 3 months ago, I was enthusiastic about doing the right things without letting myself and my old beliefs tear me down. But every month, I had these moments when my mind was wondering if I was doing the right thing, because I still had no period.

I’m thankful for the hypothalamic amenorrhea community and especially Kersten. She was so kind sharing her experience and encouraging to do the right thing to ourselves, showing support and sharing knowledge.

I am on tears right now, because I’m so happy to say that this morning my period finally showed in up in one year! Thank you so much Kersten!”

– Paola

I started taking Kersten’s advice a month ago when I realized that I have Hypothalamic Amenorrhea too.

I started to relax and enjoy life more, I took vitamins for hormones and ate healthy foods, a lot of it!

After 6 months of no period, it came back after just 3 weeks of trying. I really enjoyed all her Instagram videos and advice, they really helped me, especially when all my doctor said was to not worry about it!

– Alyssa