Simplify Your Training And Get Real Results

Are you looking for a simple and sustainable way to get fit and stay that way?

I can help you get there with short workouts, minimal equipment, no gym and a simple diet that will solve binge eating for good.

Are You In?

 

"Kersten is an amazing trainer. She is knowledgeable (about exercise, diet, and general health concerns), motivating, kind, and funny. She somehow manages to kick your butt and make it fun at the same time. I always feel strong and healthy after I've worked out with Kersten."

- Ashley
"Kersten's training is a great mix of strength building and cardio. Her outdoor workouts have been really great and I always feel wonderful afterwards. She makes sure we really get the hang of how to do it correctly and for maximum fitness benefits. I would highly recommend Kersten to anyone interested in finding a personal trainer."

- Kayla
"Kersten is wonderful! From the moment I met her, she made me feel very comfortable and excited about our workouts. She has been great at meeting me where my fitness level is while also challenging me to push my self that much further."

- Tamasin