You don’t know where to start your recovery?
What to do first? What to do next?
You’re stuck and just need some support?
I know how you feel. I overcame HA after 10 years of no natural periods, and you can do it too.
“Since starting recovery 3 months ago, I was enthusiastic about doing the right things without letting myself and my old beliefs tear me down. But every month, I had these moments when my mind was wondering if I was doing the right thing, because I still had no period.
I’m thankful for the hypothalamic amenorrhea community and especially Kersten. She was so kind sharing her experience and encouraging to do the right thing to ourselves, showing support and sharing knowledge.
I am on tears right now, because I’m so happy to say that this morning my period finally showed in up in one year! Thank you so much Kersten!”
I started taking Kersten’s advice a month ago when I realized that I have Hypothalamic Amenorrhea too.
I started to relax and enjoy life more, I took vitamins for hormones and ate healthy foods, a lot of it!
After 6 months of no period, it came back after just 3 weeks of trying. I really enjoyed all her Instagram videos and advice, they really helped me, especially when all my doctor said was to not worry about it!